How I want to be beautiful and slim!But sometimes circumstances don't allow us to go to the gym, exercise regularly, or follow a strict diet.
How to lose weight without leaving your home and doing the usual household chores?Here are some rules to help you slim down!
10 rules for fast weight loss at home
1. Follow your daily routine and diet
The first rule that starts weight loss is the daily routine.Break down your day into hours - wake up time, water procedures, breakfast, lunch, dinner, housework, etc.Divide meals 5 times a day at equal intervals - breakfast, second breakfast, lunch, afternoon snack, dinner.
If you have a family and need to prepare dinner for your husband's arrival, try to cook after eating to avoid the temptation to "try everything" after 7 pm.
Analyze the day - when will you have the opportunity to spend at least 15 minutes on yourself?It is advisable to choose this time either before breakfast or before the afternoon snack (for example, when the child is sleeping).Spend 15 minutes doing a little exercise - just a few squats or abdominal and thigh exercises.They give you energy and gradually become a habit.
2. Avoid alcohol
Even if you drink alcohol extremely infrequently, it is always beneficial to cut alcohol completely in order to lose weight.Beer, wine, whiskey and other drinks contain calories, and intoxication increases appetite.
Don't forget that alcohol also comes with snacks, and most often these are jams, cheeses, sweets, salted fatty fish, etc.It is unlikely that he would snack on beer with an apple and refuse a slice of red fish.So if you don't provoke yourself, it helps you avoid extra kilos.
3. Hoop and skipping rope
The pleasant and easy spinning of the hoop helps you keep in good physical shape.Apparently, only ten minutes a day, and the result will be noticeable within a week.
Spin the hula hoop while watching TV or waiting for the laundry to finish.If the space in your apartment allows for fun, you can alternate between hoop training and skipping rope.
Literally thirty jumps a day will be enough for good physical condition.
4. Put the dishes back
A psychological technique that works in a strange way!Replace the plate with a smaller one, thereby reducing the amount of food eaten.Do not mix food in one bowl - one plate for the first main course, one separate bowl for salad, also small in size.And definitely avoid additives!
5. Keep a journal
To make it easier to track your weight loss results, weigh yourself on the first day and record the results in a special notebook.Every day, write down your regime for the given day/week, mark with plus signs what you followed and what you didn't follow - minuses, list the foods you eat daily, the number of cigarettes if you smoke (or vice versa, if you quit, mark how many days you lived without a bad habit).
Take a control measurement in the evening.Once you see results, you'll be even more motivated to continue your diet journey.
6. Use creams
There are many different types of slimming creams available at retail and they are easy to use at home.
Choose an anti-cellulite cream or scrub, you can also buy slimming patches.
Try the cream on your hand first to determine if it is suitable for you or if you are at risk of allergies.Only after this small test, start actively using the product.
In the morning, after showering, apply to the problem areas and put on the comfortable slimming pants.Repeat the procedure before going to bed.
7. Do the housework as practice.
Washing, ironing, cleaning, shopping... Turn all your household chores into fitness.When you go to the store, take the stairs instead of the elevator.If the bags are not that heavy, walk upstairs.It is very useful to sweat a lot while ironing - wear clothes that create a sauna effect.Every opportunity must be used to achieve the result!
8. Remove some food
There are foods that you have to forget forever if you want to lose weight.Vegetables, fruits, natural steamed meat, dairy products - these should be your companions.
Eliminate bread and sweet baked goods from your diet, reduce your consumption of cereals, try to eat as little potatoes as possible and forget about pasta.
Of course, mayonnaise, cheeses, butter, sausages and sausages should be removed from the menu, even if you "really want them".
9. Don't eat lying down
Make it a rule to eat sitting at the table!The desire to “dinner in front of the TV” or snack on the go while still running around the house is not possible.Take 5-10 minutes to eat calmly, take your time and don't jump up during lunch.Among other things, it is recommended to eat without distraction - turn off the TV, put down the tablet, stop reading.
10. Take a bath
Water procedures are useful at any time!Take a contrast shower in the morning and a water massage in the evening, directing an intense jet of water to problem areas of the body.Use a variety of products while bathing: aromatic oils relax muscles, shower gels tighten and strengthen the skin, and scrubs and other products fight cellulite and have a warming effect.After bathing, dry yourself with a towel with slightly coarse bristles.